Personalised Workshops | Health IS Safety Programme | New Zealand

07 542 0777

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FOOD FOR FUEL?

Reduce the risk of workplace incidents
by improving the well-being of your staff

SLEEPING WELL?

Good sleep is vital for brain function, health, performance and personal safety

CORRECT BREATHING?

Better breathing
means better focus

BAD HYDRATION?

Better hydration
means better mood

MOVING ENOUGH?

Better exercise
means better mobility

DAILY LOGGING?

Better digestion
means better toilet habits

Health Is Safety Workshops

Health IS Safety is a series of staff-orientated workshops that are designed to complement the organisations current Health and Safety Meetings.

Each workshop is uniquely developed for your team, delivering engaging and educational health content. We supply take-home information packs that can be simply and easily integrated both at work and at home.

Learn More

Nose Breathing

Tummy out

Lower lung breaths

Sleep

Rest + repair

Good sleep takes preparation

Hydration

Drink water

For concentration, focus + clarity

FOOD FOR FUEL

Eggs 4
breakie

Protein for breakfast

Movement

Move your body

Every step counts

To the loo

Dark brown chocolate log

Daily logging

"As an ex-machine operator, and now health expert, I fully grasp the importance of instilling health in the minds of each and every worker in our country."

— Tracey Steele N.D

"A driver who takes 1,000 more steps, smokes 10 less cigarettes or eats fewer calories per day will make great strides in the right direction."

— Ali John, Manager Corporate Wellness, Global Transporter, Werner Enterprises

"I’ve learned that symptoms are the end result. Tracey's lectures have shown me that lifestyle creates symptoms. Getting the foundations of our body correct, eating, breathing, sleeping, etc. is fundamental to good health."

— Client Review

"Drivers who become more aware of personal health & take steps toward living a healthier lifestyle will improve their fitness, morale, productivity and attitude."

— Ali John, Manager Corporate Wellness, Global Transporter, Werner Enterprises.

"All great take-home tips, easy to use and pass on to the whanau”

— Client review

Sleep

Quality sleep facilitates the body's housekeeping. Healing and processing the events of the day are benefits of adequate sleep. A lack of sleep can lead to moodiness and irritability. Poor sleep impacts brain function, memory and good judgement in the workplace.

Breathing

Consider the gift of breath - it's a free resource. But we don't seem to use it correctly. Our entire body, from our digestion, heart, mental health and immune system rely on correct breathing. Have you been taught to breathe correctly?

Food for Fuel

Our immune system is our best defense against getting sick; poor nutrition can make us more prone to illness. Learn what, why and when to eat protein, carbohydrates, fats and sugars - the Health IS Safety program can lift your energy, improve concentration and focus with easy lifestyle changes.

Movement

A sedentary forward position for the majority of the day impacts the heart function as well as how you breathe. It's therefore vital to learn how to reduce stress and anxiety coupled with opening up the lymphatic system for improved health and freedom of joint movement.

Hydration

Dehydration can cause a lack of clarity and may even result in mood changes brought on by fatigue. Low blood sugar levels and hydration are the first points to check when you are fatigued. Would you like to learn essential water tips and tasks?

To the loo

Going to the loo, number 2's must be quality and daily, hey, it's ok to discuss this! What goes in must come out. Research shows that the gut and brain connection is paramount for energy and focus. So, learn how to get the job done.

Ultimately changing health habits and saving lives.

Be in contact today for a detailed approach to your staff health.

Change habits. Save lives. Call now

Nationwide workshops personalised to
your company’s current health status

Client Login

Reduce the risk of workplace incidents
by improving the well-being of your staff

Good sleep is vital for brain function, health, performance and personal safety

Better breathing
means better focus

Better hydration
means better mood

Better exercise
means better mobility

Better digestion
means better toilet habits

Want to achieve concentration, clarity and focus in the work place?

Health Is Safety Workshops

Tummy out

Rest + repair

Drink water

Eggs 4
breakie

Move your body

Dark brown chocolate log

Sleep

Breathing

Food for Fuel

Movement

Hydration

To the loo

Health IS Safety improves the well-being of workforces resulting in reduced risk in the workplace.

Ultimately changing health habits and saving lives.

Nationwide workshops personalised to
your company’s current health status

Reduce the risk of workplace incidents by improving the well-being of your staff

Good sleep is vital for brain function, health, performance and personal safety

Better breathingmeans better focus

Better hydrationmeans better mood

Better exercisemeans better mobility

Better digestionmeans better toilet habits

Health Is Safety Workshops

Tummy out

Rest + repair

Drink water

Eggs 4breakie

Move your body

Dark brown chocolate log

Construction

Forestry

Truck Driving

Heavy Machinery

Trades

Office environments

Sleep

Breathing

Food for Fuel

Movement

Hydration

To the loo

Health IS Safety improves the well-being of workforces resulting in reduced risk in the workplace.

Ultimately changing health habits and saving lives.

Nationwide workshops personalised to your company’s current health status

Reduce the risk of workplace incidents
by improving the well-being of your staff

Better breathing
means better focus

Better hydration
means better mood

Better exercise
means better mobility

Better digestion
means better toilet habits

Eggs 4
breakie

Nationwide workshops personalised to
your company’s current health status